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Learn About Life Cycles & Rhythms
Understand the concepts and best practices
About Life Cycles & Rhythms
Life operates in rhythmic cycles that affect your physical energy, emotional state, and intellectual clarity. Understanding these biorhythms and the Essence number (which changes yearly) helps you optimize activities, anticipate energy shifts, and work with your natural rhythms rather than against them.
Why This Matters
Your energy, emotions, and mental clarity fluctuate in predictable cycles. Knowing when you're in a physical peak or emotional low helps you schedule important activities wisely, practice self-care when needed, and understand that 'off' days are natural and temporary.